Mind Mentor

  Hey, Beautiful people, Many of you were asking me about a cure to sleep disorder. So, here is some cure but before that, it is necessary to know the root cause of why are you suffering from any problem. The relationship between sleep and depressive disorder is strong but complex. Whereas depression can cause sleep problems, sleep disorders on the other hand can contribute to the feelings of depression or even the depressive disorder itself.  Everyone needs sleep, but many of us have problems with it. You might recognize some of the experiences listed below:-  Find it hard to fall asleep, stay asleep, or wake up earlier than you'd like to (also known as insomnia ) Have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares, or psychosis Find it hard to wake up or get out of bed Often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems Sleep a lot – which could ...

Hey, Beautiful people, There are some important things you need to know about your child:-  The research shows that children with developmental delays are more likely to have behavioral issues. The child’s developmental delay adds directly to the parents’ stress levels, which in turn affects their overall relationship with children. Emotions, in all their aspects, play an important role in the development of parent-child relationships. It goes both ways; children’s emotions affect parental behaviors, and parental emotions affect children’s development and behaviors. This is why parents need to learn to regulate their emotions so to ensure the healthier development of their children. A teacher who expressed warmth, understanding, and aims to maintain positive interactions with students positively affect the students’ development and give them many benefits that continue even outside of school too. Those children who had positive relationships with their teachers tend to have fewer b...

  Hey, Beautiful people, How to make your relationship healthy? It is necessary to be in a healthy relationship so that you can have stress free life. A life partner who helps you as a friend. Understands you as your parents. Support you in every situation.  Don't you feel a partner such as mentioned above will make your life better? It needs effort from both the side to make a relationship healthy. Supporting and Understanding each other is the key to a good relationship. Support your partner every time for every possible situation. Understanding each other without blaming anyone is a must. When anything goes wrong and you feel like it will create an argument between you both don't blame each other try to solve it by finding a solution together. When two people get connected to each other that is called a Relationship. So, when are you in a relation, to make it better you both have to work together. There are some main points to keep in mind.  Understand each other Suppo...

  Hey, Beautiful people, It might be difficult for you to achieve goals up till now. But after reading this you will be having a superpower to achieve your goal.  Our mind works on rewards. Celebrate each task you complete for achieving your goal. A goal without a plan is just a dream so, point down what you want to become or what is your actual goal. It's never too late to learn new skills. Ask yourself these questions:-  Do really want to achieve the particular goal which you have set for yourself? What knowledge or information needs to be acquired?  What skills or ability needs to be developed? Make a list of skills you actually needed for pursuing your goal. Take a smaller step each day towards your goal and celebrate each success. After completing each small task ask yourself, what is the next small step which will take you closer to your goal? Achieving any goal requires 3D's:- Desire:- What do you really want? Drive:- Why do you want it? Do:- What do you need ...

Hey, Beautiful people, Depression is of many types and it may cause to anyone at any age. So the question here is, what do humans suffer if he/she is into to it? Depression after stressful events for example:- life challenges, Separations, divorce, bereavement. If this feeling staying for many weeks or months then it can be declared as depression. The psychological symptoms would be noticed such as:- Loss of interest in activities The feeling of sadness and hopelessness   Low self-esteem  Feeling tearful Feeling Guilty  Irritability and intolerance of others  No motivation Difficulty with making decisions No enjoyment out of life  Anxiety or worrying feelings  Suicidal Thoughts  There would also be some physical symptoms as well such as:-  Fatigue  Slow movements and slow speaking  Changes in appetite (weight loss/gain) Unexplained aches and pains  Low sex drive  Constipation  Changes in the menstrual cycle  Dist...

  Hi, Beautiful People, Knowingly or Unknowing sometimes we pamper too much to our kids which lead to developing stubborn personality in them and also they will get dependent on elder people for every work they want to be get done and sometime we don't pamper our kids which leads to lower the self-esteem of kids which also make them feel that their parents don't love them at all. So now here the question comes what to do in such a situation?  Good parenting is not a difficult task but it needs attentiveness. Start making your child independent from the age of 2.5 Example: Give them tasks and name it anything like fun-activity, happy-deed, and soo on... The task would be like 'Putting toys back again in the box after playing', 'Keeping plates on the table after eating' hand them small tasks which they can complete easily. Don't do everything for them, let them explore and learn this will make them independent and even make them learn fast. Appreciate them for...

  Hi, Beautiful people, Here I am again with an exercise which will surely take you to a level where you will get self-obsession. Each day face yourself observe each part of yours. Make a list of some positive attribution like if you are not so confident make an attribution "I am Confident" and daily in the morning stand in front of a mirror say yourself that your a confident girl/boy you can handle any situation in your life. So, the following is my list of positive attribution look forward and try to make your list too and you can also share it in the comment section below if you want to. MY LIST OF POSITIVE ATTRIBUTION  I am Bold  I am Positive I am Motivated  I am Creative  I am Active  I can make thing happen whatever I think  I am Happy  I will be happy to see your contribution. And be Confident and positive always every right path leads to a beautiful destination. Stay Connected, Keep Supporting. Thank you.  

Come let's spread positivity Hey, Beautiful people! Let's get connected through this social interaction and throw some light towards positivity. Let me clear it first that creating a positive environment will surely keep you away from all the bad vibes. Whatever you might be Fair, black, wheatish, slim, fat, etc. you look awesome!! No one is allowed to comment on your looks just have a clean heart and a bright soul that's it. You need not have to worry about others. It's okay to be Short, tall, fair, black, etc. you are not created by people so they are no one to give you bad comment. Now, this is something for the very judgmental people, It's okay if you don't like people with fair, black, wheatish tone or anything else you might not like about people around you that doesn't mean that they have permitted you to speak or throw a bad comment on them. Every single person born in this world is perfect and of course not made by humans so, please don't demoti...