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Register for 21 days Happiness Event

Hey Beautiful people, Happiness is a gift from God, not every creature in this world is happy, and I am inviting every human to this event. If you are happy you should spread it and how to do that you will find in this event. If you are sad, after taking this 21-day continuous event you will surely feel the change. If you are ready to keep yourself happy so you are just one step back, take a step forward for yourself.  If you want to register for the happiness kindly drop me a mail with the  Subject: Happiness event registration. Mail ID: sibgas17@gmail.com Stay connected, Be happy 
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Effects of Depression



Hey, Beautiful people,
Depression is of many types and it may cause to anyone at any age. So the question here is, what do humans suffer if he/she is into to it?
Depression after stressful events for example:- life challenges, Separations, divorce, bereavement. If this feeling staying for many weeks or months then it can be declared as depression. The psychological symptoms would be noticed such as:-
  • Loss of interest in activities
  • The feeling of sadness and hopelessness  
  • Low self-esteem 
  • Feeling tearful
  • Feeling Guilty 
  • Irritability and intolerance of others 
  • No motivation
  • Difficulty with making decisions
  • No enjoyment out of life 
  • Anxiety or worrying feelings 
  • Suicidal Thoughts 
There would also be some physical symptoms as well such as:- 

  • Fatigue 
  • Slow movements and slow speaking 
  • Changes in appetite (weight loss/gain)
  • Unexplained aches and pains 
  • Low sex drive 
  • Constipation 
  • Changes in the menstrual cycle 
  • Disturbed sleep 
There is no formula guaranteeing a stress-free life, but there are some techniques for minimizing stress:

  • It's never too late to learn a new skill.
  • Always be flexible in your attitude.
  • Relive pressure by discussing work problems openly.
  • Learn to talk openly about your emotions and feelings with close friends and family. 
  • Do not ignore your problems. Acknowledge them as they arise. 
  • Practise meditation. 
  • Plan Fun activities every weekend. 
  • Get involved in doing some art-work.    

Thank you. Stay Motivated, Even a broken crayon can color.

 

 

Comments

  1. Anonymous25 September 2020 at 11:30

    Thanks for the information 👍

    ReplyDelete
    Replies
    1. Sibga Shaikh25 September 2020 at 17:43

      You are always welcome.
      Stay connected. Loved to see your participation

      Delete
  2. Khan Abuzar Imtiaz Ahamad26 September 2020 at 07:19

    U are providing very good information.
    May Allah help u with ur work

    ReplyDelete

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