Cure To Sleep Disorder #1

 

Hey, Beautiful people,
Many of you were asking me about a cure to sleep disorder. So, here is some cure but before that, it is necessary to know the root cause of why are you suffering from any problem. The relationship between sleep and depressive disorder is strong but complex. Whereas depression can cause sleep problems, sleep disorders on the other hand can contribute to the feelings of depression or even the depressive disorder itself. Everyone needs sleep, but many of us have problems with it. You might recognize some of the experiences listed below:- 

• Find it hard to fall asleep, stay asleep, or wake up earlier than you'd like to (also known as insomnia )
• Have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares, or psychosis
• Find it hard to wake up or get out of bed
• Often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems
• Sleep a lot – which could include sleeping at times when you want, or need, to be awake.

If you're having a sleep problem, You might:-

• Be more likely to feel depressed, anxious, or suicidal 
• Be more likely to have psychotic episodes - poor sleep can trigger mania, psychosis, or paranoia, or make existing symptoms worse
• Feel lonely or isolated - for example, if you don't have the energy to see people or they don't seem to understand 
• Struggle to concentrate, and make plans and decisions
• Feel irritable or not have the energy to do things 
• Be more affected by other health problems, including mental health problem

Now, Let's move on to see the cure for this issue.

It could help to establish a regular sleeping routine or habits. You might need to try different things before you find what works for you.

You could try going to bed and waking up at around the same time every day. Or it might help to go to bed only once you feel ready to sleep, but still, get up around the same time. You may also find a relaxation routine that can help you prepare for sleep. So, the following are some ideas you can go for:-

• Do something calming 

For example, listening to relaxing music or having a bath with warm water before sleeping.

• Breathing exercises 

Do this every morning and before going to bed.

• Muscle relaxation

Consciously tense and relax your muscles, one after the other, starting with your toes and working upon your body until you reach the top of your head.

So, that's it for today. I'll be back again with some more ideas from which you can cure your sleep problem. 

Thank you, Stay Connected.