Mind Mentor

  Hey, Beautiful people, Welcome to the 21 Day Happiness Challenge!  I am excited to share this journey with you. The CHALLENGE part of this Blog is to COMMIT to completing it until 21 days end. Do this for YOURSELF because you deserve it! Plus, the happier you are, the more your happiness will overflow onto those around you, impacting those you love as well.  This is divided into 3 sections, each one focusing on a different area:  1 . First, we’ll focus on creating a happiness ROUTINE. This is the most important part of the challenge, as it helps you create a habit and routine for creating happiness in your day. Each of the first 7 days offers a new PROCESSOR ACTIVITY which you are challenged to do that day. However, the bigger challenge is to continue to repeat each new activity EVERY DAY, each day adding to the ones before.  2 . The second section is designed to create a happy mind. We’ll explore the power of mind—how thoughts create emotions which lead to actions that reinforce the

  Hey, Beautiful people, This blog will teach you how your mind works, including the #1 the most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions. That’s right, even though it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you THINK about the situation that causes your emotion. Knowing this gives you your power back because through this blog you can learn how to CHOOSE YOUR THOUGHTS. By doing so you can control your emotions and ultimately create your destiny. But, here’s the bad news… this super-computer you have, this human mind, it’s flawed. Your thinking has the power to transform your life! But, without training, the human mind is extremely IRRATIONAL. Our brain’s primary objective is to keep us safe. Unfortunately, in its quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unrea

Hey, Beautiful people, You were probably never told that you are the owner of the most powerful machine on the planet—the human mind! It is what allows us, humans, to paint masterpieces, build modern marvels, make scientific discoveries, and learn through books, websites, blogs like this one. Most people never reach their potential because their machines the most powerful tool they will ever have inherited faulty programming. But, it’s not their fault they were never taught how their mind works, how to reprogram it, or how much power they have to create the lives they want.  You were probably never taught that you have the ability to change ANYTHING about yourself your level of intelligence, your talent, your abilities, and your personality. You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors, and you certainly weren’t taught how. You may have been told you could be or do anything you wanted when you grew up, but you never believed

Hey, Beautiful people, What do you feel what self-talk is all about? Yeah, of course, it's definitely real we all do it. But sometimes our mind goes in a negative way and disturb us, emotionally, mentally, physically as well. Does negative thought coming to your mind have any logic? Definitely the 'NO'.  So, here is the solution to get control over your self-talk. The name of this particular activity is 'Take your power back from BOB'. Do you know BOB? he the critic inside you, use the following 3 strategies to take your power back from these negative thoughts. • IGNORE BOB : Don’t take BOB seriously. When BOB starts rambling on incessantly or hops on a negative train, imagine BOB has a funny voice or is wearing a clown suit. BOB is not you, and it doesn’t know what it’s talking about.  • PROTECT BOB : BOB’s easily influenced, so always ask yourself if YOU really believe what it’s saying. We already talked about getting people out of your head. One way to do this i

  Hey, Beautiful people, I am back again with some more ideas which will give you a relaxing sleep. So, the following are some cure for your sleep problem:- Visualization For example:- Picture a scene that has pleasant memories for you, that you imagine would be a calming or peaceful place to be.  Meditation Some people find it helps to try meditation techniques, you can check out some yoga classes for it of you can also search on youtube for free yoga sessions. You might not have much control over where you sleep, but there might still be small changes you can make. For example:-  Try different temperatures, light, and noise levels to see what works for you. A lot of people like dark, quiet, and cool environment best, but everyone differs If you can't sleep in the dark try to keep the lamp switch on or put a night bulb in your room If silence makes it harder to sleep, listen to music, the best thing to listen is Nature sound  Using screens in the evening, including on tablets and

  Hey, Beautiful people, Many of you were asking me about a cure to sleep disorder. So, here is some cure but before that, it is necessary to know the root cause of why are you suffering from any problem. The relationship between sleep and depressive disorder is strong but complex. Whereas depression can cause sleep problems, sleep disorders on the other hand can contribute to the feelings of depression or even the depressive disorder itself.  Everyone needs sleep, but many of us have problems with it. You might recognize some of the experiences listed below:-  Find it hard to fall asleep, stay asleep, or wake up earlier than you'd like to (also known as insomnia ) Have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares, or psychosis Find it hard to wake up or get out of bed Often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems Sleep a lot – which could include sle